Cherylincolorado's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

97.5 kg Lost so far: 8.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

691 kcal

Fat: 16.47g | Prot: 45.98g | Carbs: 106.12g. Breakfast: Honeydew Melon. Dinner: Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Butterball Turkey Burger Patties. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), NLA For Her Uplift Pre-workout. more...

3253 kcal

Exercise: Working - 8 hours, Fitbit weight training - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Cherylincolorado's Weight History

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Cherylincolorado's Journal, 09 Sep 19

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Cherylincolorado's Weight History