Weigh In record (no journal entry) for 09 September 2019
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1124 kcal
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Fat: 37.46g | Prot: 71.03g | Carbs: 127.35g.
Breakfast: Kirkland Signature Mixed Nuts, Heartland Gold Brown Rice Protein, President's Choice Orchard Dried Fruit Blend, Granny Smith Apples, Oatmeal, Almond Milk. Lunch: Watermelon, Happy Planet Korean Hot & Sour Soup. Dinner: Colavita Red Wine Vinegar, Unico Kalamata Olives, Dill, Cherry Tomatoes, Cucumber (with Peel), Haddock (Fish). Snacks/Other: Kirkland Signature Whole Dried Blueberries, No Name Whole Almonds. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 2 minutes, Treadmill - 1 hour and 13 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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