Weigh In record (no journal entry) for 09 September 2019
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1496 kcal
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Fat: 50.72g | Prot: 119.52g | Carbs: 130.00g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Acme Smoked Whitefish Salad, Water, Snapple Diet Lemon Iced Tea (Bottle), Chobani Nonfat Peach Greek Yogurt (Container), Salmon. Dinner: Kirkland Signature Organic Dried Mangoes, Tasty Bite Kashmir Spinach, Harris Teeter Instant Brown Rice. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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Activity2004's Weight History
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