Weigh In record (no journal entry) for 27 January 2013
|
71.4 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
1846 kcal
|
Fat: 78.50g | Prot: 47.09g | Carbs: 237.87g.
Lunch: Hazelnut Coffee Creamer, Egg Salad, Marble Cheese, Light Sour Cream, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Roasted Garlic Hummus, Hard-Boiled Egg. Dinner: Roasted Garlic Hummus, Banana Nut Cheerios, Bananas, Sour cream lite, Light mayo, Broccoli, Carrots, Radishes, Celery, Cucumber , Mushrooms. Snacks/Other: Rice Chips, Pineapple, Strawberries, Blackberries. more...
|
|
2151 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|