Weigh In record (no journal entry) for 09 September 2019
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93.3 kg
Lost so far: 8.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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506 kcal
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Fat: 7.01g | Prot: 33.91g | Carbs: 80.18g.
Breakfast: Coffee, Bananas . Lunch: Broccoli , White Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Honeycrisp Apples, Chef's Cut Beef Jerky. more...
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Losing 2.5 kg a Week
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JJSinger's Weight History
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