Weigh In record (no journal entry) for 09 September 2019
|
87 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1165 kcal
|
Fat: 36.21g | Prot: 62.61g | Carbs: 152.02g.
Lunch: Веселый Молочник Сметана 15%, Окское Яичный Белок, Яйцо Куриное, Огурец (с Кожурой), Помидоры. Dinner: Домик в деревне Кефир 2,5%, Пятерочка Банан, Домик в деревне Кефир 2,5%. Snacks/Other: Ашан Киви. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annachumljakova's Weight History
|