Weigh In record (no journal entry) for 09 September 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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321 kcal
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Fat: 18.97g | Prot: 20.92g | Carbs: 18.03g.
Breakfast: Суп с Фрикадельками. Lunch: Куриные Котлеты на Пару, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Borges Оливковое Масло Класса Экстра. more...
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Losing 5.6 kg a Week
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ne_ver_mind's Weight History
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