Weigh In record (no journal entry) for 09 September 2019
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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993 kcal
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Fat: 30.30g | Prot: 101.10g | Carbs: 70.10g.
Lunch: Zandvliet Gerookte Kipfilet , Wasa Vezelrijk Cracker. Dinner: AH Pangasiusfilet, Broccoli. Snacks/Other: Atkins Endulge Chocolate Break, Senseo Latte Macchiato Caramel. more...
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Losing 1.4 kg a Week
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