Weigh In record (no journal entry) for 09 September 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3888 kcal
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Fat: 103.17g | Prot: 356.09g | Carbs: 370.19g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths Mrs Butter Worths, All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Cucumber (with Peel), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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