Weigh In record (no journal entry) for 09 September 2019
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1921 kcal
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Fat: 61.75g | Prot: 171.24g | Carbs: 182.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Detour Simple Caramel Peanut (Large), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Peanut Butter Cookie. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2228 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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