Weigh In record (no journal entry) for 09 September 2019
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74.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1097 kcal
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Fat: 47.67g | Prot: 73.44g | Carbs: 93.24g.
Breakfast: Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Danone Yogurt Natural, la Artesana Mermelada de Arandanos, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Gutarra Judias Verdes, Patatas y Zanahorias. Dinner: Hacendado Yogur con Fruta 0%, Krissia Palitos de Cangrejo, Huevo, Salsa de Pesto, Calabacín. Snacks/Other: Melón, Melocotones, Lindt Mint Intense. more...
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2261 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.0 kg a Week
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pagentes's Weight History
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