Weigh In record (no journal entry) for 09 September 2019
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90.1 kg
Lost so far: 1.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3008 kcal
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Fat: 81.36g | Prot: 182.76g | Carbs: 390.26g.
Breakfast: Avocado, كويكر رقائق الشوفان, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), دبس التمر, ندى حليب قليل الدسم طويل الاجل. Lunch: Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat) , Red Onions, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), Zespri Sun Gold Kiwi Fruit New Zealand 3279, Peaches, Plum. Dinner: Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini , Carrots , Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, المثالي شابورة توست المثالي, Nestle toffo original toffee توفي, Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Coconut Meat, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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