Weigh In record (no journal entry) for 09 September 2019
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71.4 kg
Lost so far: 11.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1514 kcal
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Fat: 85.18g | Prot: 112.71g | Carbs: 65.68g.
Breakfast: Scitec Nutrition Whey Protein, Salsa de Tomate, Carrefour Salchichas Hännerwurst. Lunch: Calvé Salsa Rosa, Mercadona Tomate Triturado, Salchicha de Carne de Cerdo Fresca, Pechuga de Pavo, Calabacín, Hacendado Espaguetis. Snacks/Other: Valor Cacao Desgrasado, Huevo, Harina de Coco. more...
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2464 kcal
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Exercise:
nadar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ketohope's Weight History
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