Weigh In record (no journal entry) for 09 September 2019
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89.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1243 kcal
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Fat: 47.56g | Prot: 57.28g | Carbs: 142.93g.
Breakfast: Fried Egg, Kingsmill White Bread Roll, Coffee with Milk and Sugar. Lunch: Bento Box. Dinner: Egg Omelette. more...
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Losing 4.8 kg a Week
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