Sandy701's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

90.7 kg Lost so far: 15.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

1462 kcal

Fat: 97.56g | Prot: 115.70g | Carbs: 26.30g. Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Roasted Salted Sunflower Kernels, chicken leg quarter. Dinner: NY strip steak, shredded jicama, zucchini, broccoli. Snacks/Other: Atkins Endulge Peanut Caramel Cluster bar. more...

2429 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sandy701's Journal, 15 Aug 10

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Sandy701's Weight History