Weigh In record (no journal entry) for 27 January 2013
|
56.8 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
1562 kcal
|
Fat: 89.93g | Prot: 56.77g | Carbs: 128.93g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Munchies Peanut Butter Sandwich Crackers, Healthy Request Tomato Garden Vegetable Soup, Ham and Cheese Loaf or Roll. more...
|
|
1850 kcal
|
Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|