Weigh In record (no journal entry) for 09 September 2019
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92.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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695 kcal
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Fat: 46.46g | Prot: 39.65g | Carbs: 28.92g.
Lunch: Слобода Майонез, Сыр Маасдам, Колбаса Варено-Копченая, Жареная Рыба (в Панировке). Dinner: Зеленый Борщ. more...
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Losing 2.1 kg a Week
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Alaktika3's Weight History
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