Weigh In record (no journal entry) for 09 September 2019
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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702 kcal
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Fat: 29.21g | Prot: 39.36g | Carbs: 71.03g.
Breakfast: Киви, Орехи Макадамии, Увелка Каша Пшеничная на Воде . Lunch: Омлет с Овощами. Dinner: Простоквашино Творог Мягкий 0,1%, Картошка Тушеная, Курица с Овощами. Snacks/Other: Морковь. more...
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Gaining 1.2 kg a Week
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bahich92's Weight History
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