Khara_R's Journal, 15 Aug 10

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Weigh In record (no journal entry) for 15 August 2010

105.2 kg Lost so far: 5.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2010:

2340 kcal

Fat: 113.69g | Prot: 103.90g | Carbs: 228.94g. Breakfast: Coffee with cream and slpenda, large red delicious apple, Butter Croissants. Lunch: Chocolate Mint Thins, potato salad, polish sausage, Cheeseburger. Dinner: Raisin Bran, Honey Ham. Snacks/Other: Bottled water (crystal Gesyer). more...

2762 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.3 kg a Week

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Khara_R's Journal, 15 Aug 10

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Khara_R's Weight History