YuLyDyA's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

61.3 kg Lost so far: 23.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1387 kcal

Fat: 44.16g | Prot: 33.93g | Carbs: 226.44g. Breakfast: Ne Moloko Напиток Овсяный Фруктовый Экзотик, Elmika Отруби Пшеничные, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Три Правила Калифорния Ролл со Снежным Крабом, Суп Мисо. Dinner: Избенка Дыня Сушеная. Snacks/Other: Торт, Торт. more...

2150 kcal

Exercise: Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours. more...

Gaining 2.1 kg a Week

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YuLyDyA's Journal, 09 Sep 19

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