Weigh In record (no journal entry) for 08 September 2019
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59.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1352 kcal
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Fat: 39.77g | Prot: 96.84g | Carbs: 154.33g.
Breakfast: 코스트코 어니언베이글, 꽃게탕, 밥. Lunch: 아몬드, 소금에 저려 구운 캐슈 너트, 사과, 바나나. Dinner: 서울우유 체다치즈 (20g), 달걀, 단호박. Snacks/Other: 소금에 저려 구운 캐슈 너트. more...
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Gaining 0.7 kg a Week
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mirae0124's Weight History
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