Weigh In record (no journal entry) for 09 September 2019
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83.2 kg
Lost so far: 17.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1061 kcal
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Fat: 31.66g | Prot: 46.36g | Carbs: 157.26g.
Breakfast: Sen Soy Соус Терияки, Гречка Отварная. Lunch: Гречка Отварная, Sen Soy Соус Терияки. Dinner: Sen Soy Соус Терияки, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: KDV Бегемотик Бонди. more...
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Gaining 2.1 kg a Week
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