Weigh In record (no journal entry) for 08 September 2019
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110.9 kg
Lost so far: 14.3 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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462 kcal
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Fat: 12.06g | Prot: 19.78g | Carbs: 72.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Adams 100% Natural Peanut Butter Creamy Unsalted 100% Natural Peanut Butter, Cinnamon , Sunsweet Blueberries, Bananas . more...
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Losing 0.1 kg a Week
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Fearfully_and_wonderfully_made's Weight History
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