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So I have officially hit another milestone of losing 20% of my total body weight!
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94.1 kg
Lost so far: 23.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1060 kcal
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Fat: 36.24g | Prot: 89.83g | Carbs: 12.27g.
Breakfast: Lactantia Half & Half Cream, Coffee, Cheese, Dry Grated Parmesan Cheese, Kirkland Signature Bacon Bits Crumbled, Spinach , Grape Tomatoes, Mushrooms , Egg. Lunch: French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Grape Tomatoes, Kirkland Signature Bacon Bits Crumbled, Great Value Marble Farmers Cheese , Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Rum (90 Proof). more...
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Losing 3.2 kg a Week
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 Comments
Amazing accomplishment. Keep it up!
09 Sep 19 by member: Oaks11
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Wow!!! You are doing great!! Keep up the good work.
11 Sep 19 by member: rschafer1970
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12 Sep 19 by member: meonadiet
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