Weigh In record (no journal entry) for 08 September 2019
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1004 kcal
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Fat: 46.38g | Prot: 62.21g | Carbs: 91.26g.
Breakfast: Xagave Agave Nectar, Bacon, Egg, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup. Lunch: Pepsi Pepsi, White Rice, Mushrooms , Guacamole, Tortilla Corn Chips, Shrimp, Chicken Breast. Dinner: Monterey Jack Cheese, Zucchini , Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 0.6 kg a Week
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Darla Jean z's Weight History
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