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Made it through 36 hour fast. Now to eat. That's a problem. Am going to go buy breakfast food and food for rest of the day.
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104.8 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2019:
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1429 kcal
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Fat: 111.32g | Prot: 79.19g | Carbs: 43.58g.
Breakfast: Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Snacks/Other: Macadamia Nuts, Cocoa Powder, Snak Club Raw Almonds, Thai Kitchen Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Losing 13.0 kg a Week
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 Comments
They don't have to be different! I've read that, before eating, take 2t ACV diluted in water and sipped through a straw, to help prepare stomach. Then, have a small quantity of easily-digestible foods for your first meal and rest for 30 minutes before you eat more.
08 Sep 19 by member: Miraculum
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ruthe1213's Weight History
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