Weigh In record (no journal entry) for 08 September 2019
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66.5 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1904 kcal
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Fat: 94.05g | Prot: 120.29g | Carbs: 145.11g.
Lunch: Chicken Breast, Chicken Drumstick (Skin Eaten), Tostitos Restaurant Style. Dinner: Butter , Fried Battered Cod, Minestrone Soup, Pillsbury Country Biscuits. more...
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Gaining 3.2 kg a Week
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DrPuppers's Weight History
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