theonlyrealperson's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

120.0 kg Lost so far: 4.3 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

206 kcal

Fat: 15.35g | Prot: 13.86g | Carbs: 2.24g. Breakfast: Scrambled Egg, Coffee. more...

4530 kcal

Exercise: Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 0.6 kg a Week

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theonlyrealperson's Journal, 08 Sep 19

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theonlyrealperson's Weight History