Weigh In record (no journal entry) for 08 September 2019
|
52.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1496 kcal
|
Fat: 67.56g | Prot: 46.92g | Carbs: 125.10g.
Lunch: Green Bean Almondine. Dinner: Great Value Extra Light Olive Oil, Zoodles, Chinese Noodles, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Coors Keystone Light Beer, Braided Lemon Bread. more...
|
|
1671 kcal
|
Exercise:
Housework - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildernessny's Weight History
|