Weigh In record (no journal entry) for 08 September 2019
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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867 kcal
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Fat: 41.73g | Prot: 32.05g | Carbs: 42.49g.
Breakfast: サンマ, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Snacks/Other: ヤガイ おやつカルパス, 焼酎. more...
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Losing 8.4 kg a Week
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