rwestwood's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

79.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Poorly.

View Diet Calendar, 08 September 2019:

998 kcal

Fat: 44.99g | Prot: 57.35g | Carbs: 84.53g. Breakfast: Canadian Bacon, Boiled Egg. Snacks/Other: Dare Girl Guide Cookies, Baileys Original Irish Cream, Milk (2% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Ginger Ale, Orange Juice. more...

2087 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rwestwood's Journal, 08 Sep 19

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rwestwood's Weight History