Weigh In record (no journal entry) for 08 September 2019
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1583 kcal
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Fat: 63.71g | Prot: 85.54g | Carbs: 150.33g.
Lunch: AH Biefstukworst, Wasa Vezelrijk Cracker. Dinner: Tomatensoep Maggi, Wagner Piccolinis Salame, Wagner Piccolini's Hawaii. Snacks/Other: Lay's Naturel Chips (Zakje), Haribo Fruitilicious, Senseo Latte Macchiato Caramel, Atkins Chocolade Coconut. more...
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Losing 2.8 kg a Week
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