Weigh In record (no journal entry) for 08 September 2019
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67.8 kg
Lost so far: 29.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1461 kcal
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Fat: 36.63g | Prot: 49.36g | Carbs: 239.73g.
Breakfast: Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Morrisons Corn on The Cob, Eat Real Quinoa & Kale Puffs. Dinner: Morrisons Thick Smoky Chipotle Chilli Sausage, Pepper or Hot Sauce, Tesco Tinned Tomatoes, Chickpeas, Onions, Courgette. Snacks/Other: Bananas, Sweet Freedom Choc Shot, Dole Fruit in Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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