Weigh In record (no journal entry) for 08 September 2019
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90.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1490 kcal
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Fat: 60.39g | Prot: 117.57g | Carbs: 122.06g.
Breakfast: Coffee with Milk and Sugar, Kingsmill White Bread Roll, Fried Egg. Lunch: Heinz Light Salad Cream, Tesco British Chicken Thighs, Sainsbury's Iceberg Lettuce, Asda Spring Onions, Cucumber (with Peel), Tomatoes. Dinner: Orange Marmalade, Butter, Brown Bread. Snacks/Other: Tesco British Chicken Thighs. more...
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Losing 0.5 kg a Week
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