Weigh In record (no journal entry) for 07 September 2019
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92.0 kg
Lost so far: 7.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2075 kcal
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Fat: 64.35g | Prot: 76.79g | Carbs: 280.23g.
Breakfast: Yogi Green Tea Kombucha, Coffee with Cream and Sugar, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables, Valley View Hash Brown Potato Patties. Lunch: BJ's Restaurant & Brewhouse Thin Fries, BJ's Restaurant & Brewhouse Bbq Sliders, Beer. Dinner: Chicken Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Shirley Temple. more...
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Losing 0.8 kg a Week
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Bambie45's Weight History
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