Weigh In record (no journal entry) for 06 September 2019
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62.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1308 kcal
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Fat: 20.44g | Prot: 72.74g | Carbs: 211.30g.
Breakfast: ケロッグ コーンフレーク, 牛乳. Dinner: 牛乳, ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, めかぶ, マグロの刺身, S&B 海老トマトクリーム, ママー スパゲッティ. more...
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Losing 3.5 kg a Week
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11598onyxstreet's Weight History
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