Weigh In record (no journal entry) for 08 September 2019
|
89.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2747 kcal
|
Fat: 88.81g | Prot: 179.99g | Carbs: 299.87g.
Breakfast: Puck Cheddar Cheese Slices, Fitness خبز, Egg White, Egg Yolk, HARVEST Pure Canola Oil, ندى حليب البروتين - سادة, دبس التمر. Lunch: Veal Sirloin (Lean Only) , Carrots , Plum, Granny Smith Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, أرض الطبيعة سمن بلدي, Eggplant, Red Onions, Potato (with or Without Peel), Zucchini, Butternut Winter Squash. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, المثالي شابورة توست المثالي. Snacks/Other: أرض الطبيعة بسكويت الشوفان بالفواكه, Coconut Meat, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|