Weigh In record (no journal entry) for 07 September 2019
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1366 kcal
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Fat: 51.08g | Prot: 71.98g | Carbs: 164.23g.
Lunch: Healthy Choice Simply Steamers Beef & Red Chili Sauce. Dinner: Broccoli , Success Boil-in-Bag Enriched Long Grain White Rice, Ground Turkey. Snacks/Other: Sweet 2 Eat Peaches, Almonds , Hershey's Chocolate Syrup, Silk Almond Milk Light - Vanilla, Bananas , Peanut Butter. more...
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Losing 0.5 kg a Week
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EdenRule's Weight History
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