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Вторую ночь почти не сплю - дети... цветы нашей жизни... млин 🤣
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104.3 kg
Lost so far: 15.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2198 kcal
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Fat: 118.19g | Prot: 94.52g | Carbs: 201.33g.
Breakfast: Sugar, Boiled Egg, Milk (3.7% Milkfat). Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, Ketchup , Hotdog , Milk (3.7% Milkfat). Dinner: Black Forest (Chocolate-Cherry) Cake, Tomatoes, Baked or Broiled Salmon, Zucchini , Barbecued Pork Spareribs with Sauce. Snacks/Other: Unsalted Hard Pretzel, Banana, Peanut Butter, Коровка из Кореновки Вареная Сгущенка, Milk (3.7% Milkfat). more...
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Gaining 0.7 kg a Week
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