Weigh In record (no journal entry) for 07 September 2019
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1481 kcal
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Fat: 53.50g | Prot: 50.75g | Carbs: 206.50g.
Breakfast: Silk Original Soymilk, Guaranteed Value Honey Nut Oats Cereal. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Shaw's Multi Grain Whole Grain Bread, Ruffles Original Potato Chips. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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Losing 0.4 kg a Week
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Cammy Jo's Weight History
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