Weigh In record (no journal entry) for 07 September 2019
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1795 kcal
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Fat: 48.25g | Prot: 122.81g | Carbs: 219.29g.
Breakfast: Clara de Ovo Cozida, Zero-Cal Adoçante, Café, Banana Caturra, Sal, Nutrella Pão Integral 7 Grãos. Lunch: Pimentão Amarelo, Cebolas, Tomates, Alface, Orégano, Pimenta Preta, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Zero-Cal Adoçante, Vitao Granola Tradicional Light. Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Clara de Ovo, Rocha Massa Pronta para Tapioca, Banana Caturra, Morangos, Zero-Cal Adoçante, Quaker Farelo de Aveia, Sal, Morangos, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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1320 kcal
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Exercise:
Cleaning - 1 hour and 11 minutes, Cross Training - 10 minutes, glúteos e coxa. - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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Losing 24.5 kg a Week
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dudafit.'s Weight History
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