theonlyrealperson's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

120.1 kg Lost so far: 4.2 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

924 kcal

Fat: 59.43g | Prot: 87.09g | Carbs: 7.28g. Breakfast: Coffee. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...

3525 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 3.2 kg a Week

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theonlyrealperson's Journal, 07 Sep 19

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theonlyrealperson's Weight History