Weigh In record (no journal entry) for 07 September 2019
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67.9 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2181 kcal
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Fat: 88.83g | Prot: 57.92g | Carbs: 207.14g.
Breakfast: Hashed Brown Potatoes , Fried Egg, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Coors Light Beer (Bottle). Snacks/Other: Cranberry Juice, Great Value Vanilla Wafers, Blue Diamond Almond Breeze Vanilla Milk, Salami. more...
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Gaining 2.5 kg a Week
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AmberGry33's Weight History
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