Weigh In record (no journal entry) for 07 September 2019
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107.4 kg
Lost so far: 12.4 kg.
Still to go: 107.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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3403 kcal
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Fat: 251.12g | Prot: 193.25g | Carbs: 100.43g.
Breakfast: President's Choice Salami Calabrese, Cooked Mature Onions, Unico Sundried Tomatoes, President Crumbled Feta Cheese, Spinach , Egg Omelet , Herbal Tea, Avocados. Dinner: Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), President's Choice Hickory Smoked Pork Back Ribs, President's Choice Hickory Smoked Pork Back Ribs, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Liberte Greek Yogurt 0%, Kirkland Signature Shelled Walnuts, President's Choice Extra Dark Chocolate 85%, Compliments Unsalted Roasted Sunflower Seeds. more...
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Losing 1.2 kg a Week
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