Weigh In record (no journal entry) for 07 September 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1501 kcal
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Fat: 55.65g | Prot: 61.01g | Carbs: 169.26g.
Breakfast: Coffee, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Baked Beans , Coleslaw , Kirkland Signature Smoked Pulled Pork. Dinner: Publix Elephant Ear. Snacks/Other: Coors Light Beer. more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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