Weigh In record (no journal entry) for 07 September 2019
|
99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
2421 kcal
|
Fat: 77.87g | Prot: 119.54g | Carbs: 283.41g.
Breakfast: Vegetable Oil, Margarine, Rye Bread, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Giorgio Canned Mushrooms, Friendly's Homefries, Home Fries, Egg White , Sonic Grilled Onions, Orbit Apple Remix Sugarfree Gum, Great Value Shredded Mild Cheddar Cheese, Coffee. Lunch: Green Peas , Annie's Homegrown Macaroni & Cheese, Mt. Olive Hot Banana Pepper Rings, Marco's Pizza Cheese Pizza (Large). Dinner: Ak-Mak Bakeries Sesame Crackers, Snak Club Honey Cashews, Celestial Seasonings Peppermint Tea, Adirondack Mandarin Orange Seltzer, Sargento Light Ricotta Cheese, Sargento Whole Milk Ricotta Natural Cheese, Salt , Grape Tomatoes, Great Value Pizza Crust, McCormick Crushed Red Pepper Flakes, Lemon Juice , Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Nature's Promise Organic Grape Tomatoes, Salt , Black Pepper , Lucerne Fat Free Cottage Cheese, Marco's Pizza Cheese Pizza (Large), Mt. Olive Hot Banana Pepper Rings, Mountain Dew Diet Mountain Dew (20 oz), Orbit Apple Remix Sugarfree Gum. more...
|
|
3950 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|