Aljona.93's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

63.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

750 kcal

Fat: 25.36g | Prot: 51.00g | Carbs: 82.83g. Breakfast: Красные Помидоры, Nestle Кит Кат Мини, Жареное Яйцо без Жира, Картофель. Lunch: Dr. Korner Хлебцы Рисовые с Молочным Шоколадом, Персики, Малина. Dinner: Красные Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена). more...

1878 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Aljona.93's Journal, 07 Sep 19

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