Weigh In record (no journal entry) for 27 January 2013
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1508 kcal
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Fat: 57.56g | Prot: 55.46g | Carbs: 187.08g.
Breakfast: Weet-Bix, Milk, Sugar. Dinner: Cucumber (with Peel), Lettuce, Red Tomatoes, Carrots, Tuna Tempters Chilli. Snacks/Other: Tea with Milk, Coola Light Cordial, Party Pies, Party Pies, Party Pies, Bananas, Orange Slice. more...
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2356 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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scubapilotmark's Weight History
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