Weigh In record (no journal entry) for 07 September 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2006 kcal
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Fat: 143.88g | Prot: 105.67g | Carbs: 79.04g.
Breakfast: Doygun Tam Buğday Ekmeği, Bal, Torku Tam Yağlı Taze Lor Peyniri, Namet Sucuk, Haşlanmış Yumurta, FitNut Hindistan Cevizi Ezmesi, Kebir Tereyağ. Lunch: Emin Kuzu Kuşbaşı, Taze Fasulye. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Çerezya Çiğ Fındık. more...
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Losing 2.1 kg a Week
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