FatAlmesha's Journal, 07 Sep 19

Weigh In record (no journal entry) for 07 September 2019

75.6 kg Lost so far: 22.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

337 kcal

Fat: 9.88g | Prot: 12.43g | Carbs: 54.34g. Breakfast: Тёма Молоко 3,2%, Кофе, Вареное Яйцо. Dinner: Сухофрукты. more...

2052 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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FatAlmesha's Weight History